Everyday Thanksgiving: May 2014

Just got back from the Greater Good Gratitude Summit where we spent a whole day learning about the benefits of gratitude. From better health to Olympic gold medals, gratitude is proven to be one of the most important practices we can incorporate into our lives.

May 2014

Thank you for my brother, nephew, and parents coming to Jett’s soccer game; Jett almost scoring 4 goals; superballs; sunscreen; water balloons.

Thank you for giving up on being cool; RSA animated videos; Fox wanting to play golf; bbq pits at parks; tamales.

Thank you for the joy of getting toy airplanes out of trees; rip sticks; riding on BMX tracks with Jett’s 16″ bike; reading about Atlantis today with Jett; another article published by The Good Men Project.

Thank you for a paying client; sharing an office with my wife; the power of movement in counseling; another transformative session with Gary Heine; freedom.

Thank you for Rara being safe; all the support we are generating through blogging for Rara; protective custody; realizing how the Universe spreads light to the darkest places; Rara getting over 250 likes on her post about being falsely accused.

Thank you for Fox saying, “Ok, Fine!”; realizing that that is a mantra for life; Evangelist calls with The Good Men Project; all the smiles I’m getting from other parents; a deep talk about the importance of emotional intelligence for our children with another parent.

Thank you for white snake lotus movement meditation; changing meditation pillows; Letmerun; teaming up with Ashley at letmerun to spread compassion; being on the Rebel Alliance of compassion for men.

Thank you for Jett’s koala diorama, origami; RSAnimate; understanding purpose, autonomy, and mastery; living purpose, autonomy, and mastery.

Thank you for Alfie Kohn on NPR; having too much to say about raising compassionate boys; Fox wanting to get a bike and helmet for me for my birthday; poetry as gifts; stamps.

Thank you for Temporal Thermometers; children’s Advil; staying at home with my feverish son; Sadhguru’s wisdom; Kumare.

Thank you for BBQ at my parents; hanging out with my cousins; a visit from Dr. Harry Edwards; rice crispies made with salted caramel; wiffle ball in the park.

Thank you for Mother’s Day dinner with my wife; chazuke; ume; $1 ice cream at McDonalds; hot summer nights.

Thank you for high fives with Vaibhavi; Wind in the cypress trees; a long talk about surfing and life with Lawson; Sadhguru videos; getting Ender’s Game DVD from the library.

Thank you for group processing; Kathy’s advice that everything will be ok eventually; Don’s power and softness; Laura getting raw about sexism; Mood Meter sessions with Jett.

Thank you for not getting over-involved in Jett’s soccer practice; playing wall ball with Jett; Bro Alerts; not reacting to getting no reaction from others; recognizing that aversive thoughts are an opportunity to deepen into compassion and equanimity.

Thank you for realizing the importance of mindset; finishing another track of the Raising Compassionate Boys Audio Program; Fox wanting to take a new way to school everyday–partly to spend more time in the car with me; a snail mail letter from Rara; vegan fruit pie.

Thank you for Fox’s “rainbow slide” watercolor painting; Father Richard Rohr’s two hour talk on silence; NVC empathy buddy training with Oliver; all the disrespect I receive to teach me patience and compassion; Vietnamese Garlic Noodles.

Thank you for Jett’s music performance; the joyous courage of children who haven’t been told they aren’t good enough yet; all the time I get to play with Jett and Fox; push up popsicles that don’t drip; my boredom with luxury.

Thank you for Robert Bly; taking initiative on the Good Men Project Men’s Groups; ancient wisdom hidden in myths, tales, and stories; Lisa Nicols talks; peace in Isla Vista.

Thank you for Boomerang Bay; aviator sunglasses for kids; pocky sticks; Harvey Jackins and Re-evaluation Counseling; lifeguards at public pools.

Thank you for Jett asking “Is that bad karma?” when someone stole his birthday gift in front of the restaurant we were eating at; three tables representing 3 generations of Hattoris at a Memorial Day lunch; silence; realizing all parts of my life are connected although they seem so different; all the brave men and women SERVING our country in the armed services.

Thank you for Roma telling me to speak from my toes; seeing embodiment as connection to everything; realizing that humility is the path to uncertainty which leads to freedom from knowing; more articles getting published by The Good Men Project; Esalen.

Thank you for Conversations with Compassion with Paul Ekman; Paul Ekman as an agnostic and psychologist admitting that the feelings of peace he experienced sitting with the Dalai Lama were “thick, palpable, and mysterious”; being invited to give a workshop at Bonfire Heights; Fox crying because he didn’t get to hug and kiss me goodnight; Dr. Doty giving me a hug.

Everyday Thanksgiving: April 2014

My dear friend, Rarasaur, is in jail unjustly. Her absence in the blogosphere makes me grateful for all of you who blog, read, and comment. Rara loved these monthly downloads, so I’m dedicating this  gratitude post to her. We love you, Rara. Stay strong and patient.

April 2014

Thank you for spiritual teachings on the internet; The Hunt; Trader Joe’s sausage; learning to act my age; giving up competing with younger guys in sports.

Thank you for an editor at a major online publication describing my article as “gorgeous”; Oliver reflecting to me how my compliments prevent interviewees from going deeper; the power of myth; Krishnamurti’s perspective on violence as any form of separation from others; Tera’s nickname “Kozy Kozo.”

Thank you for fresh blueberries, granola, and yogurt; downtown Los Altos on a sunny day; Truth is Love/Love is Truth;

Thank you for the article I wrote getting 10,000 likes on Facebook; an amazing conversation with Dr. Dan Siegel; Happy Feet massage for $20/hour; Jett scoring a goal from half field; all the interactions at the Stanford Compassion Consortium.

Thank you for Stanford catering; new ideas about running a business that is environmentally conscious; being happy at home; not craving for anything new; restaurants with outdoor patios that can handle 8 kids under the age of 7.

Thank you for letting go of socially conditioned definitions of success; reinforcement of the importance of compassion; showering with my son; giving others the freedom to think whatever they want about me; recognizing when I am separating myself from the greater good.

Thank you for alternative medicine; ice cream socials at Jett’s school; Mindset by Carol Dweck; abiding in uncertainty; slow growth.

Thank you for cooking bacon splatter-free in the oven; my wife being home more often; Fox’s love of touch; acting my age; mp3 downloads.

Thank you for books on cd; library holds; the connection between compassion and uncertainty; The Gratitude Summit; learning compassion from critical comments.

Thank you for my parents letting us use the Tahoe cabin; premade meals at Raley’s; Fox and Jett looking out the window quietly for the last hour of our road trip; full action soccer games adjacent to our under 7 league; new ideas for compassionate men articles.

Thank you for playing classic board games like Risk and Monopoly with Jett and Fox; coyotes crossing our path on our hike; Fox saying, “Look, sheep,” when he saw the coyotes; wolf prints in the snow; all the plants and grass that are springing back to life as the snow melts.

Thank you for small, non-chain eateries; train tracks; throwing rocks in the snow; butt prints in the snow; family hikes in the woods.

Thank you for the animated films of Miyazaki; family photos that never change; Fox and Jett remembering their Great Grandmother; mourning my Hawaiian Grandfather; Fred Luskin’s work on forgiveness.

Thank you for the bigger picture of what will we leave our children; realizing that trees and clean air are more important than being able to afford a college education; sleeping bags; croutons; high fives.

Thank you for a day at Great America; Jett’s joy while bouncing on a kid’s freefall ride; giant salted pretzels; Dr. Brooks talk on resilience in kids; awareness of awareness.

Thank you for understanding that compassion breeds resilience, but not visa versa; opening a space to embrace suffering both mine and others: understanding that life is suffering, so to fully embrace life, one must embrace suffering; The Last Temptation of Christ; The Gospel of Judas.

Thank you for the joyful shrieks of kids playing in the shorebreak; bike paths on the beach; watching the original Star Wars with Jett and Fox; discussing the Force with Jett; Jett using the Force to score 4 goals today.

Thank you for Ike’s sandwiches; the film Gravity; touches of silence in meditation; staying local for Easter; so much good stuff to read.

Thank you for playing wall ball with Jett and losing; all the men seeking to become more compassionate who are interacting with me; lunch with my wife at Whole Foods; Cameron Conaway from The Good Men Project tweeting my article out to his 12,000 followers; Rumi quotations.

Thank you for Fox telling us that taco shells are tortilla chips; tv time for the kids to give my wife and I some alone time; swiveling chairs for Jett and Fox to play on; new paper airplane designs; homemade tacos.

Everyday Thanksgiving: March 2014

This is my monthly download of daily gratitude lists. I realized something about gratitude lately that might be obvious to everyone else: gratitude keeps you in the present moment. When you are grateful, you are loving what is. You are not wishing for something in the future or yearning for something in the past.

March 2014

Thank you for enlightenment moment by moment; being cradled like a baby at age 48; repairing mistakes; homemade chicken soup that lasts all week; being able to serve those in need.

Thank you for riding bikes to school; 4 year old Fox still needing to nap in my arms; checking the wind everyday in hopes of flying a kite with Jett; long walks in the woods with Oliver; the emergency help that I was able to provide to Dusty.

Thank you for realizing that we are all enlightened; catching myself un-enlightening myself; having my flyer distributed to an entire school digitally; Rarasaur’s love and direction; the B4Peace Redbubble page.

Thank you for Fox making a rocket out of a cardboard box; Jett wanting to read for 20 minutes a day; Fox sing/narrating whatever he does–“I’m looking for a little ball”; Pediatricians who remember your children; seeing the simplicity of enlightenment.

Thank you for getting authentic with an old colleague; the montessori school that supported my free talk; when my young sons talk to each other–“Hey Jett, it’s daytime”; a week without any television; Bastille’s song “Pompeii.”

Thank you for the cacophony of 4 year olds singing Happy Birthday; flying kites on a windless day; friends surprising us with a free dinner; vaseline mohawks; slow motion basketball with fathers.

Thank you for striking up meaningful conversations with strangers; gymnastic obstacle courses; early bedtimes; consistent routines; ripe papaya from Mexico.

Thank you for The Wonderful Story of Henry Sugar; reading 10 books at a time; Unconditional Parenting by Alfie Kohn; hugs for no reason; Guerrilla Counseling.

Thank you for plastic Groucho Marx glasses; TPumps Boba Tea; reading in the park; the clearance, open box HD camcorder I got for 90$; hearing from my dear friend, Lawson.

Thank you for allergy medicine for my sons; Ms Tsai, Jett’s compassionate 1st grade teacher; parents willing to learn; elementary school musicals; a conversation with Adyashanti.

Thank you for the generosity of Rarasaur and Gold Fish; Peace Cat t-shirts; being able to wear whatever I want; re-incorporating my 11 year old self; Gary Hein’s counseling.

Thank you for my sons’ love of Star Wars; Fox playing with the big boys; Pharrell’s song “Happy”; feeling the vitality of youth as a 48 year old; bike helmets for kids.

Thank you for Alfie Kohn’s love of children; research on the detrimental effects of grades; research on the ineffectiveness of homework; unconditional parenting; telling my boys I love them for no reason.

Thank you for every compassionate parent who showed up to the Raising Compassionate Boys talk; 45 minutes of Q&A; all the supportive texts and emails I got after the talk; feeling like I’m doing what I was born to do; Angela for watching the kids.

Thank you for Adyashanti’s myth analysis; realizing the connection between the body and awakening; the new Muppet’s movie; Tina Fey’s subtle comedy; my son sharing his boba tea with me.

Thank you for old fathers beating high school kids in pick up bball; a whole day in the park; rainbow loom; ice chests on a hot day; udon noodles.

Thank you for all the people who want me to counsel them; releasing old body/psychological constrictions; letting the body and the mind settle; Jett meditating for 12 minutes today; my wife’s humor.

Thank you for old cotton sweats that feel like home; all the email subscribers to my Parents4Compassion Newsletter; deepening friendships with strangers; the LeSportsac our generous friend bought for us; teriyaki salmon.

Thank you for clean public bathrooms; TedX talks; everyone on the path to awakening; kleenex after your son sneezes; my wife cooking dinner last night.

Thank you for the “Tell me who you are” exercise I did with Jolana; the invisible people who clean up the streets; an enlightening lunch with Michael; dancing without gender restrictions; liberation from the opinions of others.

Thank you for Jett passing his red blet test; Fox getting to do Kung Fu with Jett; Jett deepening into meditation; all the conversations about parenting I’m having after the Raising Compassionate Boys talk; Dan Siegal agreeing to an interview; the compassion consortium this Friday.

Thank you for chia seeds; teriyaki salmon; ice cream mochi; STRAWBERRIES IN SEASON; farmer’s markets on a sunny day.

Everyday Thanksgiving: February 2014

I continue to find joy and happiness in this daily gratitude practice. This is my monthly download.

February 2014

Thank you for Jett yelling, “I wanna meditate” when I said he had to meditate if he wanted to go to the hobby store; sleeping with both boys in a twin bed on a cold night; empathy buddies; Tibetan mandalas; all the everyday gurus I’m surrounded by.

Thank you for bubbles and balloons for making kids smile; no commercials on netflix; all the interesting people in the mall at 11 AM; Fox kung fuing bubbles; rain during a drought.

Thank you for Rancho San Antonio; radio controlled airplanes; hobby stores; hilly trails; all the Bloggers for Peace in year two.

Thank you for Fox knowing what nunchucks are at 3 years old; green tea with honey; the gift of challenges to help us grow; artistic friends; Dianne Gray back on WordPress.

Thank you for unleashing my hips through dance; somatic healing; self-awareness leading to self-belief; dancing to pop music and not caring how uncool that is; all the love Fox got at his 4th birthday party.

Thank you for Peter Levine; healing trauma; back to back counseling; men’s groups; hijiki cabbage wraps.

Thank you for Osho’s Mystic Rose meditation; healing deep wounds; reconnecting with my ability to cry; completing grieving; a safe space to heal.

Thank you for rain; snow in Tahoe; rain boots; recognizing my distress recording to my son’s crying; understanding the healing nature of crying.

Thank you for Adya’s study course on redemptive love; Dr. Xie’s talk on Authentic Success; Meg’s strength to push me through trauma; snakes; child-like curiosity.

Thank you for Dusty’s suggestion to write out my life story from other people’s perspective; Fox wanting to start Kung fu; doing homework in the park; a sunny day after a week of rain; seeing drama for what it is–none of my business.

Thank you for the Hello Kitty helmet Fox wore at the moto-x park; recognizing that everyone is my guru; Russell’s wise assessment of my life; watching my sons play baseball; free home phone service with obitalk.

Thank you for Jett riding without training wheels; our friends flexibility and forgiveness when our cabin reservations fell through; the woman who cleaned up the glass of the bottle Jett broke; Adyashanti’s Online Study Course “Redemptive Love: The Healing Power of Descending Grace”; recognizing eternity.

Thank you for seeing the connection between we are all connected and self-compassion; seeing cancer as a lack of self-love/self-compassion; recognizing my mother’s emotional detachment as a catalyst for my awakening; the difference between self-esteem and self-compassion, the 1000 hits I got on Richard Rohr’s interview.

Thank you for the Lojong saying “transform all mishaps into the Path”; Russell Bradley’s reading; finding eternity in the present moment; a loving dinner with my brother’s family; children’s love of ladybugs.

Thank you for clarity on the meaning of my life; seeing a Path devoid of win/lose, better/less, and duality; confirmation that I am on the right Path; Richard Rohr’s ripples of peace and tranquility; a heartfelt talk with a high school friend.

Thank you for sunny days in the snow; gortex; snow saucers and a steep hill; the awakening of our true selves in the presence of children; screaming, giggling bunches of friends flying down a snowy slope.

Thank you for Circus Circus; 1$ Arcade Games; Cheesy cheap stuffed animals that make kids smile; not needing to gamble anymore; king-sized hotel beds with the whole family.

Thank you for Vietnamese food in Reno; unnecessary shuttle rides that put kids in awe; warm sun with icy cold air; sleeping in until 9 AM; text messaging to coordinate rendezvous.

Thank you for catching up on Rarasaur posts; playing pickup basketball again; city planners for making parks available to all for free; my sons playing with original legos and using their imagination; Jett’s chattiness before going to sleep.

Thank you for the amazing synchronicity with the Adya study group; Shari’s hook meditation; Rick Hanson’s timely reminder of patience; Sandy telling me about Enneagram; Fox playing playdoh all by himself.

Thank you for releasing money; enjoying the ride of life through the rear view mirror; Fox’s gentle kisses; talking about awakenings with Laura; Judith Blackstone.

Everyday Thanksgiving: December 2014

This is my archive that I will post at the end of the month. Note that some of the things I am grateful for have not happened yet, but I am creating the reality of them happening through gratitude.

Just talked to a woman who was forced into meditation due to migraine headaches. Turns out that if she didn’t start meditating, the migraines might have developed into cancer. Reminded me that there is always something to be grateful for, even in “necessary suffering.”

December 2013

The view from Spirit Rock Meditation Center

Thank you for the couple’s retreat at Spirit Rock; the beautiful North Bay; listening to Tara Brach with my wife; a second Thanksgiving dinner with my brother’s family; the power of intentions.

Thank you for the symbiotic counseling session with Marika; past life experiences that illuminate present life experience; saudage; increasing the frequency of presence; burnt cornbread.

Thank you for the one-on-one time I got to spend with my wife; school photos; hugging my son when he is tantruming;  how my 6 year old decorated the tree by himself; “love never melts” said by my 6 year old son.

Thank you for The Hunger Games: Catching Fire; learning not to be controlling, competitive, or critical with my sons; present fathers; central heating in freezing weather; the possibility of snow this weekend.

Thank you for watching Jett do the lion dance; the Compassion and Technology conference; all the compassionate connections I made; hot chocolate on a cold day; how the youth of today speaks compassion.

Thank you for the one-on-one time I got to spend with my wife; school photos; hugging my son in the midst of a tantrum; how my 6 year old decorated the tree by himself; “love never melts” said by my 6 year old son.

Thank you for Adyashanti’s reading of the Christ Story; getting an Amma-like hug from Adya; Maya’s song about the blood of Christ being the love that flows through the Universe; warm socks on a cold morning; realizing that good chicken soup is more broth than vegetables and chicken.

Thank you for B. getting a break; sleeping in; the gift of massage from B.; Chinese medicine; Tui Na massage.

Christmas in the park with Stormtroopers and Jedis; cheap carnival rides for kids; spinning teacups; museums that cater to kids; warm panini on a cold night.

Thank you for giving testimonials as a Christmas gift; Rara’s Christmas post; lunch with old colleagues; one of my old colleagues stating that I am thriving; sleeping in the living room with the boys.

Thank you for how Jett hummed Christmas Carols the whole time we were decorating the tree; the spirit of Santa Claus; 60 degree weather in December; learning to practice redemptive love; how Fox talks to himself when playing alone.

Thank you for a 7 day vacation with no computer; self-compassion even when I skip my gratitude practices.

Thank YOU dear readers, Bloggers for Peace, BBFs, and spiritual partners for an incredible 2013.

What are you thankful for in 2013? Please share.

Everyday Thanksgiving: October/November 2013

This is my archive that I will post at the end of the month. Note that some of the things I am grateful for have not happened yet, but I am creating the reality of them happening through gratitude.

I learned a great thing about gratitude this month. Gratitude needs to be given without expectations of returns. I started gratitude practices because I read that they bring prosperity and wealth into one’s life. It turns out that this is true, but the ideas of prosperity and wealth are not what we usually associate with these words. Gratitude practices are deeply embedded in the acceptance of the present AS IS. We are already wealthy and prosperous if we are grateful. Hope this brightens your day.

October/November 2013

Thank you for school picnics; jumpy houses; Star Wars (the original); birthdays; mindfulness for children at Insight Meditation Center.

Thank you for chicken soup to nurse a cold; ume plums; my son’s squishy cheeks; zafu pillows; ear phones.

Thank you for vegetarian family meals; Japanese yams; carpooling; spinach salads; eyebody exercises; blogs.

Thank you for parent teacher conferences; carbon footprints; friendly strangers; strange friends; the love of my brothers.

Thank you for reconciliation; David Daeda’s gender analysis; David Richo’s NVC;  Curry Up Indian Food; a day in the hills of Marin.

Thank you for the amazing interview with Dr. Ted Zeff; highly sensitive boys; compassionate men; my son’s love; family photos.

Thank you for Dr. Rick Hanson’s generosity; Vipassana friends; free lunch at Google; horchata; flavored water.

Thank you for children’s floss; wooden trains; FastTrak; giving up the need for security in money; photos taken by friends.

Thank you for restarting my gratitude practice; my wife and my new workshop idea; long car rides with my wife; 4 AM meditation; 6 disc CD changers.

Thank you for Goenkaji’s teaching; eradicating sankhara; the Eckarte Tolle book my sister-in-law lent me; The Way of Liberation by Adyashanti; Dharmaseed.

Thank you for a day without conflict; water in a glass; the infinite now; Ender’s Game; empathic main characters; science fiction.

Thank you for Pali chanting; St. Francis de Assisi; putting holds at libraries; Interchange Counseling; Steve Bearman.

Thank you for counseling; clienting; not trying to fix anything; loving my clients; loving my work.

Thank you for sincerity; authenticity; the courage to tell my story; zafu pillows; guided meditation.

Thank you for Bearded Papa; fruit plates shaped like faces; walking through horse stables; Molokai; Jamaica Osorio.

Thank you for Richard Rohr’s insight; Meng Tan agreeing to do an interview; cosmic connections; giving attention to my wife; going down the rabbit hole of my fantasies to discover my need of being wanted.

Thank you for free art projects at the library; playing London Bridges with 20 kids; library volunteers; napping after lunch with my 3 year old; homework club.

Thank you for my nephew’s love for my sons; ping pong with kids; magic tricks; garage playrooms; trading inspirational youtube videos with my nephew.

Thank you for a silent conversation with a cat; non-violent communication with my brother; hugs from strangers; watching a master counselor in action; finding allies serendipitously.

Thank you for writing my bio and having the courage to share it with others; understanding from those who thought I might offend; a trajectory towards heaven; Fort Mason in SF; farmer’s markets on Sunday.

Thank you for a beautiful day at the beach; gender talks with my new friend A.S.; revealing my heart and getting smiles in return; caring for others; learning to feel adequate.

Thank you for discovering a new sangha at an Adyashanti discussion group; the amazing story of parental love and non-attachment  I heard today; getting the boys to school on time today; the cheeky slow driver who made me realize how silly it is to rush; the saying “sin happens whenever we refuse to keep growing.”

Thank you for my son’s meltdown to teach me about compassion; all the supportive comments I received from my lovely blogging friends; the hug my son gave me after the meltdown; more than a year of knowing Rarasaur; one of the parents who texted me empathy.

Thank you for the Family Feast at my son’s school; homemade Acai shakes; happiness from doing good; fierce gentleman.com; Fr. Richard Rohr agreeing to a live interview for the Compassionate Interviews Series.

Thank you for a wonderful interview with Meng Tan; the Star Wars exhibit at the Tech Museum; my son’s understanding that Darth Vader is not a “bad guy,” just a hurt person who hurts others; X-Wing fighters; “Trust your feelings, Luke” advice from Obi Wan Kenobi.

Thank you for the film I Am; sleeping in the living room with my son; all the compassionate men out there; Dyson Blade handdryers; the excitement of the holidays.

Thank you for closed city parks that we got all to our selves; anyone who cleared out all the poison oak near the creek; chocolate covered pretzels; massage chairs at Costco; Macklemore’s song “A Wake.”

Thank you for the smoked turkey by my step father; mashed potatoes from Mitch; all the cousins playing with my sons; the wonderful emails I got from new friends on Thanksgiving; a family gathering without any reactions or negativity.

Thank you for a wonderful play date with Natalia; the beautiful warm weather; tennis in the park; stealing snacks from my kids; school starting again.

Thank you for Frozen; my 3 year old’s crush on both the princesses in Frozen; Olaf from Frozen; Popcorn in a movie theater; frozen yogurt in November.

Related articles

• Re-Authoring Our Lives (everydaygurus.com)

Everyday Thanksgiving: September 2013

This is my archive that I will post at the end of the month. Note that some of the things I am grateful for have not happened yet, but I am creating the reality of them happening through gratitude.

So much to be grateful for this month. I love fall in NorCal. Lots of friends, love, and beautiful weather. Hope you are enjoying your fall.

September 2013

Thank you for Commonwealth; carrot mochi; 7 years of support and love from my wife–Happy Anniversary, Honeybee; Uncle John for watching the boys; the Mission District in SF.

Thank you for Wong Kar Wai; the train station scene in The Grandmaster; PDFs; fruit drinks with boba; auxiliary ports in car stereos.

Thank you for our “new” 2007 Prius; learning my insecurities through mistakes; Labor Day; after-school Wu Shu, Lion Dance, and Percussion; 40+ miles/gallon.

Thank you for congruence; Jett’s new soccer league; the kind parent who watched Jett, while Fox finished napping; the patient and gracious employees at the DMV; my wife calling me for help with organization.

Thank you for finishing my ebook; Seth Godin; early morning work time; a weekend full of Spirit Rock; electric vehicles.

Thank you for a wonderful conversation with Rick Hanson; fog creeping over the hills onto SF Bay; whales—my spirit animal; driving a Prius to Spirit Rock; my wife giving the boys a mini-vacation.

Everyday Thanksgiving: August 2013

“It is not joy that makes us grateful; it is gratitude that makes us joyful.” ~Brother David Steindl-Rast

Although I missed a few days, this daily gratitude practice continues to bring joy to my life. I feel like someone gave me a golden ticket when I learned about daily gratitude. I offer this golden ticket to you.

August 2013

Thank you for seat turtles again; a family reunion with my Kauai family; the generosity of my Aunty Shirley; Koa wood; Jaina’s home-made desserts.

Thank you for a beautiful home to come home to; Waialae Country Club Kale Salad; documentary on Hawaiian Medicine I saw on the plane; the excitement I feel to get back to work; the Sheraton Waikiki.

Thank you for sleeping together in one room; Imahara’s fruit stand; double meditation days; inspiration from so many sources; the parasympathetic nervous system.

Thank you for Obon Festivals; Misoyaki Salmon; fake tattoos; kokua; the Zen saying, “Nothing left out.”

Thank you for the variety of fresh fruit available in California; how my sons pee together at the toilet; mattress covers to catch the mistakes of my 3 year old; vitamix shakes; Victoria sharing the wonderful Milton quote.

Thank you for my six year old’s love of water after coming back from Hawaii; patience with myself; coconut water; Rarasaur’s post on Black Box Warnings; my wife’s positive attitude.

Everyday Thanksgiving: July 2013

Although I took a blogging break and vacation in July, I continued two daily practices that are essential to my well-being: my daily gratitude practice and cultivating compassion meditation. Not surprisingly, I had the best vacation of my life thanks to these practices. I hope you are enjoying the summer and feeling grateful.

Everyday Thanksgiving: June

I couldn’t agree more with Brene Brown about the importance of an active gratitude practice. This little list has become one of the most important parts of my life. Nothing seems to matter when I can find a few things to be grateful for everyday.