This is my monthly download of my daily gratitude practice. I have been doing this for over a year and a half now, and I have seen tremendous changes in my life. Sometimes the changes aren’t the ones I envisioned, but overall I am grateful for the new trajectory I’m on.
Thank you for Legoland Hotel’s bunkbeds with a separate television set; Shamu smiles; Sunsets at Meditation Mount in Ojai Valley; spending all day at the pool in January; roadtrips with Tara Brach CDs.
Thank you for a wonderful interview with Richard Rohr; upcoming interviews with Scott Kriens and Marc Brakett; the goodwill of our PTA president; a heartfelt lunch with a fellow life coach; Jesus as a meditator.
Thank you for “abiding as the stream of love”; “I am that am I”; palindromes; Eckarte Tolle’s uncovering of the ego; non-reactivity; “they hate me when I’m Buddhist, but they love me when I’m the buddha.”
Thank you for the eternal Dharma; getting into shape; basketball with other out of shape fathers; the kind scheduler at City of Cupertino; Hotpot meals.
Thank you for Jumanji; authentic relationships; dinner with my sister-in-law; my nephew’s magic tricks; self-love born from authenticity.
Thank you for granulated emotions; increasing emotional bandwidth in boys; micro-moments of silence; The Sounds of Silence; the sound of compassion.
Thank you for Rick Hanson’s day-long seminar on the Neurology of Awakening; Woodacre; a beautiful lunch with awaken souls; mushroom sandwiches; the scent of fresh orange peels.
Thank you for my older son saying, “You’re part enlightened, but you still get angry”; ceasing to control and manipulate my experience; Roma’s hospitality; Spiritual NVC; “Most people don’t see things as they are; they see things as THEY are.” ~Richard Rohr
Thank you for Fierce Gentlemen’s email reminding me to practice gratitude; my empathy buddy, Oliver; Cathy Lu for helping me schedule my talk; the thought that we are all neurons in God’s brain and the neurotransmitters are love, compassion, joy, and equanimity.
Thank you for Skyping with Rarasaur; Goldfish’s courage; No Drama at Everyday Gurus; a comment from Dianne Gray; Kenny Johnson.
Thank you for kale and chicken wraps; how cute Jett’s crushes are; a birthday play date with cousins; the wonderful and generous Vitamix salesperson at Costco; Costco.
Thank you for learning iAuthor; a new book idea; calm parenting; not taking things personally; Loving what is.
Thank you for less aversion every day; abiding in meditation; Steve Bearman’s enlightenment; another Satsang with Adya; a peaceful and compassionate conversation with my cousin.
Thank you for my brother’s hospitality and advice; transformational counseling; dancing without shame; noticing defenses to shame; matta latte.
Thank you for naked counseling; authenticity leading to unconditional love; kinetic sand; Greens Take Out sandwiches; an argument that ended in love.
Thank you for writable CDs; The Work by Byron Katie; the photos of Alison; finding what takes me away from enlightenment since we are all already there; Adya’s Sangha.
Thank you for Rara’s thoughtfulness; Rara’s baby brother; the miracles of unconditional love; Fuji apples; blue jello.
Thank you for Drew’s courage and wisdom; vulnerability leading to acceptance; Fox rubbing my neck while he sleeps; Jett becoming more independent; loving what is.
Thank you for the seminar on the Neuroscience of Adolescence with Dan Siegel; Dr. Siegel agreeing to an interview; arugula, brie, and ham sandwiches; teachers around the world; the gentleness of horses.
Thank you for realizing that my sons are wise teachers; seeing my life as a whole; loving those who hurt others; Adyashanti’s perspective on unenlightening ourselves; Byron Katie’s courage and authenticity.
Thank you for trampoline birthday parties; Fox’s joy; teaching my son about neuroscience; in-assurance to replace insurance; seeing friends everyday.
Thank you for Anita Moorjani’s Near Death Experience; Barbara Fredrickson’s study of love; the Vagus Nerve; touching my chest everyday; heartfelt words and touches.
Thank you for Fox’s first Kung Fu class; the insightful interview with Marvin Maurer; bitter melon; ideas of a men’s group; Scott Kriens getting back to me.
Thank you for reading, smiling, and/or sharing.