Cultivating Compassion One Breath at a Time


Watching men in high positions fall like autumn leaves has inspired me to start a daily compassion practice. I have no doubt that if these men had more compassion and empathy, they would not assault women. I don’t want my sons to become highly “successful” only to fall from grace from a lack of compassion.

Dacher Keltner at UC Berkeley’s Greater Good Science Center discovered that there isn’t a universal look of compassion, but there is a universal sound of compassion. People around the world make the same sound when they sympathize with the suffering of others—“Aaawwwwhhhhh.:

Moreover, modern research reveals that making this sound stimulates the vagus nerve which lowers inflammation in the body and leads to more pro-social behavior. The vagus nerve runs from most of the major organs in the body to the brain stem. It also runs through the vocal chords and the inner ear.

Making the “aaawwwhhh” sound stimulates the larynx and the inner ear and, thus, the vagus nerve. In addition, Stephen Porges found that when our exhale is longer than our inhale, we also stimulate the vagus nerve and feel more connected with other.

So I am setting a goal of saying “aaawwwwhhh” as many times a day as possible. When I am stuck in traffic, I say “aaawwwhhh.” When my sons start to whine about how they only get to play 2 hours of video games, I reply, “aaaawwwhhh.” Every time I hear a news story about men committing heartless acts, I say, “aaawwwhhhh” for them, for myself, for men in general, and for the victims.

When my aunties in Hawaii would see someone do something harmful, they would make the universal sound of compassion and say, “poor ting.” They felt sorry for individuals who were so disconnected with aloha (love) that they felt the need to cause conflict with others. In essence, my aunties were saying, “Awwwhhhh, poor thing has no aloha.”

Every time I make the universal sound of compassion, I feel warm vibrations resonate through my body. I feel grateful to connect with others through suffering. Everyone becomes my family regardless of what they look like or what they have done.

So grateful for this simple practice.

What daily practices do you do to connect with others?


Peace Challenge: Taking Action



Many of you have been Blogging for Peace with me for over a year and a half now. I have no doubts that our posts have had an effect on countless individuals in ways we may know or never know. I thank you for all you have done for peace.

Now, I’m going to ask you to take a step further. I am inviting you to take action.

Boys with T-shirt

As some of you may know, I’m launching a new website called This is my effort to bring peace back to our schools where violence, bullying, and viral humiliations have run rampant.

So here is my challenge:

  1. Watch the videos on about how to cultivate compassion in boys and ourselves.
  2. Find a boy or group of boys to raise, mentor, befriend, coach, or teach. Some of you may have sons. Others might be youth leaders, coaches, counselors, aunts and uncles, neighbors, or teachers who interact with boys on a regular basis.
  3. Practice cultivating compassion in this boy or these boys on a daily basis.
  4. Role Model compassion for any boys in your presence.

I have no doubts that if a critical mass of adults take on this challenge of raising compassionate boys, we can change not only our schools, but also our society, the world, and the future.

Click here to receive the free videos on raising compassionate boys.

I hope you and your friends and followers will join me on this challenge in whatever form you deem feasible.

With Gratitude,

Kozo Hattori

Peace Challenge: Getting Paid for Posting Peace


Stop School Violence, Viral Humiliations, and Bullying by Raising Compassionate Boys

In response to all the school shootings, sexual assaults, viral humiliations, and bullying, I’m launching an audio series called “Raising Compassionate Boys.” I’d like to do whatever I can to change the culture of violence, rape, and cruelty that boys are indoctrinated in.

I wanted to ask you if you would be a partner in this launch. All that means is that during the week of the launch, you will publish one post on boys, parenting, children, love, compassion, bullying, assault, shame, gender, masculinity, etc with a link to

 Fox Sitting

You can also post a review, testimonial, or interview, because…

If you become a partner, I will give you the audio series for free before it is released. This audio series includes a special audio track just for men–it is a track by a man for men about why compassion is important for men and boys. The audio series costs $29.95, so you will be getting paid for posting for peace. Thank you for all your posts and support.
If you are interested, please email me at