‘Ole Pau
Welehu 2
| Radical Remission | Aloha Healing | |
| Factor One | Radically Change Diet | Eliminate all sugar, meat, flour, fruit, dairy
Drink fresh vegetable juice daily Increase Raw Foods Consume only Organic or Homegrown No processed foods |
| Factor Two | Take Control of Your Health | Refuse Chemo, Radiation, Surgery
Research and Implement Custom Treatment Plan Use HCG testing to monitor treatment |
| Factor Three | Follow Your Intuition | “Ike” my “mana’o”
Get in touch with my perineum |
| Factor Four | Use Herbs and Supplements |
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| Factor Five | Release Suppressed Emotions | Heart to Heart with Mom
Inner Child Work Daily Forgiveness Prayer Ha Mahiki clearing Ho’oponopono |
| Factor Six | Increase Positive Emotions | Sympathetic Joy and Compassion response
Watch funny movies Laugh with sons Pet Skye the puppy Listen to Hawaiian Music everyday |
| Factor Seven | Embrace Social Support | Hugs and Love from wife, kids, and puppy
Awakin Circle every Wednesday Night Men’s Group Blogosphere Empathy Buddy Walks Coworkers and Boss |
| Factor Eight | Deepen Spiritual Connection | Morning Sunrise Prayers
Live Aloha Gratitude Practices |
| Factor Nine | Have Strong Reasons for Living | My family–wife, boys, and puppy
Spread Aloha Heal the ‘âina |
Perhaps my most powerful practice is to relax into faith and patience.
Diet
I’m feeling better, so I’m tempted to be less strict on my diet. At the same time, I don’t want to claim an early victory. A friend of mine said, “you need to error on the side of gentleness,” so I’m going to start putting green apples in my juice in the morning. 🙂
Exercise
I am starting interval training which includes sprints or burpies to raise my heart rate. The goal is to increase heart rate variability. It feels good to do some vigorous exercise again.
Relationships
All’s quiet on the relationship front. Had an interesting Thanksgiving. I felt really disconnected with most of my family on Thursday–might have been because everyone was on their iPads! The night before I went to Awakin Circle meditation and felt deep connections with lots of people I have only known for less than a year.
It reminds me what an Akashic records reader once told me, “Your connection with your spiritual family will be deeper than any blood relationship.”
Spirituality
I have been getting so many messages lately. It seems like whenever I’m thinking about a decision, the Universe will send a message in a song, a text, a book, a phone call, or a conversation. The messages are subtle and open-ended. Not like a commandment, but more like an invitation.
It also feels nice remembering what Marianne Williamson said about the Universe being like a GPS: Whenever we make a “wrong turn,” it just recalibrates and sends us new directions.
Kūkae (BM)
11/19 Friday
6:15 AM BS Extra Lrg BM
9 AM Med BM
12 PM Large BM Little Blood
9 PM BS
11/20 Sat
6:30 AM BS Lrg BM
9:10 AM Small BM Little B
2:40 PM Small BS
4:15 PM BS
11/22 Sunday
1:30 AM BS 2 drop
6:45 PM BS X-Lrg BM
9:40 AM Med BM Dirty
8 PM BS small BM
11/23 Mon
1 AM Blood and sediment
7:30 AM BS
8:30 AM Med BM BS
1 PM BS
3 PM BS
6 PM BS
9 PM BS
12 AM BS
11/24 Tues
6 AM BS Sm BM
7 AM Large MB
11 AM Large BM Little B
3:30 PM Large BM + B
11/25 Wed
6 AM Tiny BS
7 AM Tiny BS
11 AM BS
2 PM BS
3 PM BS
6:30 PM BS
11 PM BS
11/26 Thurs
2 AM tiny BS
6 :45 AM BS
7:40 AM Large BM Little BS
9 AM med BM
3:20 PM BS
8:30 PM BS
10:30 PM BS
11/27 Friday
2:40 AM BS Lots
7:45 AM BS Med-Lrg BM
11:45 AM X-Lrg BM Little B
5 PM small BM watery
10 PM BS
11/28 Sat
5:45 AM BS small BM
8:30 AM Med BM small BS
10:30 AM Small BM watery
4:45 PM small BS
8 PM BS
10 PM BS
11/29 Sunday
4 AM BS
9 AM BS small BM
10 AM x-Lrg BM
2 PM BM watery
4:30 PM BS
10 PM BS
11/30 Mon
7:15 AM BS + Med BM
9 AM Med/Lrg BM
12 PM tiny BM watery
7:30 PM BS
10 PM BS
12/1 Tues
6 AM BS
8:40 BS small BM
11:30 AM BS small BM
3 PM BS
5:30 PM BS
7:30 B
12/2 Wed
7:30 AM BS small BM
8:30 AM BS Large BM
3:30 PM BS Small BM
5:45 PM BS
6:30 PM BS
10 PM BS
everyday gurus 