‘Ole Kū Kahi
Māhoe Hope 18
Boys had no school today, so we went hiking at Castle Rock Park.
I woke up exhausted. Low energy all day long. Tomorrow, I will do an 11.5 ph enema.
Trying not to have any bad thoughts.
Diet
Drinking at least a gallon of Kangen water everyday. It feels healing.
In the mornings I drink fresh vegetable juice followed by oatmeal with honey, flax seed oil, walnuts, and dates. Salad for lunch and Chipotle salad for dinner. Realized half way through the Chipotle salad that it probably has pepper in it which is a no no for cancer.
Finding it tough to find any restaurant in the South Bay Area that accommodates an anti-cancer diet. Berkeley, Honolulu, and San Francisco have raw food vegan restaurants, but Silicon Valley has none.
Took my son into 99 Ranch Market for the deli and felt sick just walking through the store. I will never shop there again. They are super cheap, but like I’ve heard over and over, “you can pay now or pay later.” For years, I tried to save money on my diet, but now I realize that cheap food is never worth it.
Exercise
Was too tired this morning to do movements, although I did prayers with Jett which was nice. Did hike around Castle Rock in the oxygen rich Santa Cruz mountains.
Relationships
Tried to keep peace in all my relationships. Following the Hawaiian concept of akahai, I am trying not to activate anyone–Beryl, my sons, even strangers or fellow drivers.
Spirituality
I am getting so much love and light from different spheres of my life, including this blog, that healing is inevitable.
Kūkae (BM)
Had early morning bloody sediment, but for the whole day, i had nothing but semi-normal bowel movements. My last BM was bloody sediment, but I am definitely having long phases of intestinal health.
everyday gurus 