The Stillness That Is Always Available

Today, I ran out of Gabapentin, my pain medication. Surprisingly, I have had little pain, and my urination improved drastically. Dr. Tom, one of my energy healers, said any medication forces the liver to work harder, so when I don’t take the pain medication, my liver can recover.

I told Dr. Tom I had to get to an appointment with a cranial osteopath, and he said, “Oh, I can fix your bones with virtual reality. Go onto the internet and find a picture of a perfect spine. Look at that picture and imagine that that is your spine. You will feel your muscles moving to accommodate the new image.” He gave me a quick example.

“First, turn you neck both directions. Now, imagine you are Gumby and see your neck rotating 360 degrees five times.”

After I did the visualization, my neck could rotate noticeably more.

Then I drove to Portola Valley to see Alistair Moresi, a cranial osteopath. The office was tucked into the redwoods and birds flew all around just outside the sliding glass door. Alistair, who is from Australia, had that relaxed friendliness that I have noticed in many Australians.

When I told him my diagnosis, Alistair displayed a lot of compassion. Apparently, he has another patient with metastatic peritoneal cancer. He laid me on the table and gently held, moved, and lifted different parts of my body.

While he was doing this, I felt a deep release both physically and beyond. I started reciting the first line of the Lord’s Prayer in Aramaic–Abwoon D’bwashmaya. Both the cranial osteopath and the Aramaic prayer were suggested to me by Dr. Cynthia Li. My breath deepened as I settled into an awake form of sleep.

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When he finished, Alistair said, “I want you to feel what you are feeling right now. You drop into stillness very quickly. The stillness you feel inside is always available to you. In fact, it is the same stillness in this room, and the same stillness that is always present in nature.” Alistair pointed to the redwoods on the patio.

“Try to hold onto that stillness like a barnacle. Things will start to move in slow motion. You will still have things to get done, but you won’t be in a harried state.”

He said that there was a blockage in my liver and lymphatic system right below my rib cage. The blockage went through my diaphragm, which was interesting because my dear friend Pavi had just told me about a mother who healed her son just by helping him use his diaphragm correctly.

I also thought about the tonal healing sounds I was practicing. The liver sound is a hard “T” sound that made my diaphragm and liver jump inside my body. I feel like I am opening up these blockages from multiple angles–weening off medication, energy healing, qigong, tonal healing, and cranial osteopathy.

I don’t know what the results of releasing these blockages will be. I have no idea if it will affect the tumors, but I have to say that the stillness and ease I feel are antithetical to the dis-ease that the conventional doctors diagnosed.

Update

After the appointment, I skateboarded for a few hours then came home and went to bed. That is when the pain came in force. Alistair had said not to be too quick giving up the Gabapentin because pain can release stress hormones that will take me out of the stillness. I was up until 3 am in pain. I finally took three 100 mg capsules of Gabapentin that I had left over from a previous prescription. I then did hip circles and chi ball exercises until I fell asleep. Seems like I’m not ready to ween off pain meds yet.

Alistair had told me to drink a lot of water, which I didn’t. So I might have been dehydrated. After I fell asleep, I slept until 8:30 am when I had to get up to host an Awakin Call with Jolanda Van Den Berg. Jolanda had an experience 5 years ago that allowed her to see a state of no self that abides until this day.  

I asked her about waking up with pain, and she said something like notice the pain arising without attaching any meaning to it. You may even be able to get to the point of realizing that this pain is a gift because it is the reason you are aware of living. You can even see the love in the pain. 

It was a powerful reframe for me. Part of my insomnia stemmed from my shame of having to go back on Gabapentin and thoughts of pain being an indication of a growing tumor or even the need for palliative care. 

I feel a lot lighter now, almost the same stillness I felt with Alistair. Pain comes and goes, but the stillness remains–unless I fall back into a story.

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Cancer and Judgment

moon Kâloa Pau
‘Ikuwâ 6

To many patients, cancer feels like a death sentence. Receiving a death sentence implies that one has been judged. I experienced cancer as a judgment, especially considering I don’t meet any of the risk factors for the type of cancer I was diagnosed with.

If I had gotten skin cancer, that would make sense. I spent decades surfing in the sun, and I grew up before sunscreen was available. But colorectal cancer comes out of left field. I don’t smoke, drink, eat meat or fast food, and have relatively little stress. In addition, I have done numerous colon cleanses, cleansing fasts, and eaten oatmeal for breakfast for over 30 years.

When I explained this to my oncologist, he said, “Sometimes you just get unlucky.” In my experience, luck has very little to do with anything, so I started to see this dis-ease as a judgment. Why would the Universe, God, or my body send me cancer?

In order to answer this question, I had to become aware of how I judge others. I used to constantly judge anyone in my presence. I would judge their athletic ability, intelligence, integrity, looks, and value.

The best example I can give are the thoughts I think while driving. If someone is not turning right at a red light, I usually assume that they don’t know the laws; are too timid to drive in America; are waiting to cross three lanes when they should just turn into the right lane then merge left once they are out of my way; or are just complete idiots. I constantly judge other drivers based on how fast they are going, how long they wait at stop lights, what kind of car they are driving, or what race, gender, and class they look like they belong to.

I assume that Mercedes and BMW drivers are going to be selfish in all their driving choices. I silently accuse drivers with Asian trinkets hanging from their rear view mirrors of being dangerous and untrustworthy (even though I’m Asian). I usually view women drivers as inferior, especially older Asian women, even though my mom is a very good driver.

This is just while I’m cruising down the road. When I enter any social situation, I start judging everyone and everything incessantly. Even in spiritual circles, I tend to think, “That person is such a hypocrite” or “they think they are enlightened, but they have so much ego.”

Luckily, one of the prayers I say every morning is the St. Francis Prayer: “…Oh Divine Master grant that I may not so much seek to be consoled, as to console; to be understood, as to understand; to be loved, as to love. For it is in giving that we receive, pardoning that we are pardoned, and dying that we are born into eternal life.”

One morning, I understood that in order to pardon myself from this death sentence of cancer, I had to start pardoning others. I saw how the line “it is in giving that we receive” doesn’t just mean that we should give charitably, but also that we reap what we sow. If I constantly judge others negatively, then I, too, will be judged.

When I made a conscious effort to stop judging others, I felt my heart open. I had more compassion for those who were suffering so much that they felt the need to try to make me suffer. I also stopped judging myself for things I’ve done in the past or for judging others in the present.

When I dropped judgment, I lost the need to compare myself with others. I didn’t need to be more intelligent, more awakened, or more equanimous than others. Losing judgment helped me realize our connectedness. When I stopped trying to differentiate myself from others through judgment, I started to experience what Thich Nhat Hanh calls our fundamental “inter-being.”

At a recent fundraiser for Cancer Commons, I met a Maori man who told me “the only judgment we will experience is us judging ourselves on how we treated others.” If this is true, then this cancer diagnosis is me judging myself on how I treated others. The last few months have been a wake-up call to start treating others better.

The less I judge others and treat them with respect, the more I sense into the healing of my body, my relationships, and my spirit. From this perspective, what happens with the dis-ease in my intestinal track is of little consequence.

After a two hour intimate talk with my mother in which I released many judgments and resentments about her parenting decisions, she said to me, “I hope all this turns out well for you.”

“It already has, Mom,” I said with a smile.

Diet

Really enjoying my farmer’s market “organic” salads.I asked one of the farmers today at the market why she was not certified organic. She said that her husband uses compost to fertilize which is not certified organic. She also said that many organic farms use fertilizer and pesticide, but they are “organic” fertilizer and pesticide which often can be more toxic than non-organic. I also learned that farmers have to pay to fly the “organic” flag. She is a small farmer, so she refuses to pay.

Another farmer who has amazing walnuts said that the walnuts are organic since the only thing he does is water them, but he can’t call them organic because his grapes are not organic. A farm can’t be part organic and part non-organic.

I used to think that the organic stamp of approval was golden, but now I realize that “home grown” can often be more natural and healthy than certified organic. The lemons my mom grows are not organic, but I wouldn’t trade them for any lemon at Whole Foods.

Exercise

Did more barefoot hiking with my dear friend, Oliver. Amazing how the ground changes texture after a good rain. You would think that it would be softer, but it was actually really rocky since a lot of the dust and fine sediment was washed away. We did find some nice soft, cool damp spots though. Life is amazing in its variety and diversity when we open ourselves up to it.

Relationships

As you can see above, I’ve been trying to heal relationships with everyone by not judging so much. I’m experiencing so much more peace moment to moment.

Spirituality

It rained, so I did my prayers on an astroturf welcome mat on the balcony. Although it wasn’t as pure as in the park, it still felt good to feel the temperature and smell the rainy air. I realized that being outside is key, even if I am on the balcony.

Kūkae (BM)

11/2

6:30 AM small/medium BM

8 AM Small BM with no blood

9:15 AM Large BM

10:30 Large BM little blood

2 PM Medium BM little blood

9 PM sediment

11/3

1:30 AM Sediment

6:30 AM Blood and sediment. Small BM

7:28 AM Large BM tiny Blood and Sediment

9:45 AM Medium BM no blood

2:40 PM Tiny Sediment

10:00 PM Blood and Sediment.

11/4

5:30 PM Blood and sediment

7 AM Blood and sediment with medium BM

8:20 AM Medium BM Tiny Blood

9:30 AM Tiny Sediment

10:40 AM Small blood and sediment

2:30 PM Blood and sediment

9 PM Blood and sediment auburn

11/5

6:40 AM Blood and sediment with small BM

8:15 AM Medium BM w/blood and sediment

10:00 AM Small BM w/blood and sediment

3:30 PM Blood and sediment

5:30 PM Blood and sediment

6 PM Blood and Sediment.with small BM

11/6

2 AM Tiny Blood and Sediment.

7:30 AM Blood and Sediment.

8:10 AM Small BM w/Blood and sediment

9:15 AM Blood and sediment–Brown

2 PM Blood and sediment

8:00 PM Large amount of blood and sediment

Aloha Healing 10/7/2015

moon Kâloa Pau
Māhoe Hope 7

I missed a few posts. I’ve decided that I will try to post everyday, but if I’m too tired, then I need to honor my body. Mâlama ko’u kino (Take care of my body)

Last few days have been really healing. I feel more energy and flow. I also continue to ground myself with the ‘âina (land).

Diet

Added Beta 1.3D Glucan to my protocol. My dear cousin-by-marriage-friend-by-divorce, Mitch McCoy sent me a link to Memorial Sloan Kettering Cancer Center database of herbs and botanicals. Many of the treatments I am using are listed–mangosteen, milk thistle, turmeric, ashwagandha, green tea, and moringa.

On this website by one of the biggest cancer treatment hospitals in America, most of these alternative treatments say something like “lab and animal studies show that Moringa extracts have anticancer effects. Human data are lacking.” Many of the initial studies were done nearly 10 years ago, which leads me to the question, “why isn’t anyone testing these herbs and natural treatments on humans?”

My dear wife has been combing through clinical trials to try to find anything that is not drug related. There are a number of free clinical trials for rectal cancer, but they all involve chemo, radiation, or drugs.

So researchers are willing to try dangerous drugs on desperate or poor patients, yet they are not willing to do any clinical trials on natural herbs that have been proven to have no deleterious effects on the patient.

I’m not a conspiracy nut, but the obvious link between big Pharma, the FDA, and Allopathic medicine almost ensures that natural treatment gets ignored and drug therapy, that we have been using for decades with no decrease in cancer, gets all the attention and money.

As Robert Wright says, “Cancer is about power and money.” Cancer is big business. No one is going to fund a clinical trial that shows how carrot juice can cure cancer because Big Pharma can’t make money off carrots that can be bought at the grocery store for less than a dollar.

All this research gives me more confidence that these alternative, natural treatments work even though there are no clinical trials on humans.

Exercise

Been walking the boys and dog to school everyday. It feels good to share time and fresh air with the boys.

Relationships

I got a bit upset when I heard about members of my family calling me crazy for not doing chemo, radiation, and surgery. It is amazing how laypeople who know nothing about cancer are convinced that the best (and only) treatment for cancer is what conventional medicine “advertises” in the media.

One of my friends asked my cousin what I was doing to treat the cancer and she said, “Some crazy alternative stuff.” I haven’t talked to this cousin since I got my diagnosis. She doesn’t know what I am doing. I find it shocking how people judge my actions without even talking to me.

I know I have to let this go. People are going to judge, misunderstand, and gossip. What I”m going to make an intention to focus on is how my friend supported my decisions after talking to me for an hour. I also appreciate everyone who follows this blog, sends positive energy, gives constructive criticism, and unconditional love.

Spirituality

Learning to clear any conflict in my body, mind, and life.

Kūkae (BM)

Entering a new phase where I have large BMs in the morning with little or no blood. Very few BMs during the day. Then small blood and sediment BMs in the evening.

Overall, the bleeding has been noticeably less over the past few days.

Aloha Healing 10/5/2015

moon_day_WanC_40 Kâloa Kû Kahi
Māhoe Hope 5

Spent most of the day trying to track down soft-shell turtles. My qigong master swears by eating soft-shell turtles to reverse cancer and tumor growth.

After watching a man hack up a live soft-shelled turtle in San Francisco Chinatown, I was already queasy before I started cooking up the soup. Upon letting it boil for 3 hours, I realized that I didn’t wash the turtle before I dropped it in the pot. turtlePart of me wants to trash the whole turtle and idea, but it cost me $67 and my qigong master would be disappointed, so I have it in the fridge. Not sure what I will do with it in the next few days. If anyone knows about the medicinal properties of soft-shelled turtle let me know.

Diet

A member of my men’s group informed me that vanilla extract contains alcohol, so the raw vegan chocolate sauce I made and ate the other night contained another cancer no no.

I’m finding that any deviation from the anti-cancer diet has immediate effects on my body. I ate a handful of dried veggie chips last night and felt bloated until the morning, although that might have been caused by the turtle soup on my stove.

Exercise

Did full prayers and movements in the morning followed by lots of walking in San Francisco. My energy levels get better everyday.

Relationships

Hung out with my older brother in San Francisco all day. We talked about our mom, our childhoods, and how we coped with abuse in different ways. Then I had men’s group in the evening where the same topics came up with a completely different set of individuals.

So much healing is unleashed when we try to understand and forgive our parents.

Spirituality

Still trying to be attentive to intuitive guidance and have the courage to follow it. I’m really struggling with this turtle soup dilemma.

Kūkae (BM)

Blood again today, but not as much.

Aloha Healing 10/1/2015

moonLâ’au Pau
Māhoe Hope 1

Today was a day of patience. Not much happening. Lost some financial support.

Diet

Raw foods and oatmeal. I did eat organic hummus with cucumber slices. Not sure if hummus is on the anti-cancer diet, but my body called for it.

Exercise

Did about 20 minutes of qiqong walking. Also, spent a lot of time in the sunshine. Got tired in the afternoon and had to take a nap. Overall, though, energy levels are pretty high. I don’t get tired walking up stairs anymore.

Relationships

One of my key relationships told me that they couldn’t support me and my treatments today. I’m learning to accept what is. We think that people will support us, but they don’t. We think that our mothers will protect us, but they don’t. Trying not to live in what I think should happen, and instead, live in what is happening.

Spirituality

Patience

Ahonui (patience) is calling. The whole day was asking me to be patient. I’d give myself a B+.

Kūkae (BM)

Some more blood today, although I still saw more sediment without much blood. Forgot to take a note card to keep track of BMs.

Aloha Healing 9/29/2015

waning moonLâ’au Kû Kahi
Māhoe Hope 29

Wow! Powerful day. I was invited to a healing ceremony by Michael Brabant. When I showed up in Oakland at 7:30 PM, I stepped into a whole new world.

Michael had rearranged his loft to create a healing container full of beauty, organization, spirit, and intention. The room was carefully arranged so each participant had a specific seat in the mandala. Everything was accounted for including sage, tissues, Blue Solar water bottles with matching blue glass goblets, an alter, and a healing mat.

Michael’s friend, Tylor brought a truck load of crystals that were carefully placed around the room, on the alter, on the healing mat, and in the four corners. The stone sitting in front of me looked like a salt water aquarium, When I peered into it, it went 3D with faces, animals, and clouds. Sitting next to the face-like stone were two long quartz “arms.” At one point in the ceremony, I felt like this arrangement became a living spirit with arms open wide to accept me just as I was.

The fourth participant was a kind-hearted and courageous woman named Simone. Around 8 PM we gathered around the alter and started the ceremony.

I can’t really describe what happened during the ceremony that ended around 1 AM, but let me just say that I experienced so many layers of healing that were far beyond the body. My diagnosed dis-ease was just a hiccup in the larger spiritual growth that I sensed into.

Healing rituals included prayer, natural medicine, Brazilian hymns, indigenous flute playing, Hawaiian Ho’oponopono, crystal energy work, a powerful sharing circle, and delicious high-vibration vegetarian food. At the end of the ceremony, Michael announced that he is gifting the entire ceremony to all of us. All the work, preparation, care, intention, time, food, and money to host this powerful healing were given freely: “When you heal, we all heal,” Michael said at one point in the ceremony.

The whole night, I was flooded with gratitude. During the ceremony, I felt so honored and privileged to be invited to this circle. As I lay on the healing mat while the others sang prayers in Portuguese above and around me, I couldn’t think of anywhere I’d rather be at that moment. At multiple points in the night, I felt the profound presence of the Divine Mother, ‘Aumakua (ancestral spirits), healing angels, and life force (mana, chi, ki, prana) flowing in, around, and through me.

In the post ceremony meal, eating fresh guacamole with cucumber slices and organic Fuji apples, I calculated how priceless this experience was. So when Michael said it was freely given, it blew my mind and heart wide open. It made me realize that angels do exist and God is looking out for each and every one of us. I also felt the kuleana (responsibility) to give because I have been given so much.

If you ever get the chance to do a ceremony, a workshop, or a private session with Michael Brabant don’t hesitate for one second. It will change your life.

I’m not sure what the physical manifestations of this ceremony will be going forward, but it almost doesn’t matter. What matters is not matter. The peace, unity, love, community, hope, faith, compassion, and power I experienced last night helped me to see this cancer diagnosis as one of the greatest gifts i have ever received.

Diet

These are my daily treatments at this point in time:

  • Protandim first thing in the morning.
  • Chia Seed, flax meal, Moringa mixed with alkaline water
  • Apex nano-silver in the morning and evening
  • Fresh juiced kale, cucumber, carrot, beet, celery, and granny smith apple mixed with spirulina
  • a quart of Trader Joe’s organic carrot juice consumed throughout the day
  • Oatmeal with flax seed oil, walnuts, honey, and dates
  • Mangosteen juice in the morning and evening.
  • Cod Liver Oil for vitamin D3
  • mostly raw organic vegetarian food throughout the day
  • nuts for protein
  • about 3/4 gallon of 10.0 Kangen water throughout the day

Exercise

Took it easy today after the ceremony, but I felt a lot of energy. Wasn’t tired walking up stairs or running errands.

Relationships

So many relationships with the incarnate and disincarnate were nurtured today. I can’t even begin to understand or remember how much peace and unity I experienced with individuals and collectives today.

Spirituality

Delving deep into all the different doorways to spirit. Overall, I’m grateful to be alive in this manifestation at this present moment, right here, right now. Thank you, thank you, thank you.

Kūkae (BM)

I kept a log of kûkae today. I’m using this to monitor my health, not for blog readers. 🙂

6:20 AM Little blood and sediment followed by large BM

9:40 AM Large BM with little to no blood

3:45 PM little blood with small BM

5:45 blood and sediment

1 AMish After ceremony I had a large amount of sediment pass with blood

Definitely noticing less blood, more regular bowel movements, and more sediment with not as much blood.