Aloha Healing 12/2/2015

‘Ole Pau
Welehu 2

Reading a book called Radical Remission. Kelly Turner, the author, found over one thousand documented cases of cancer patients healing from cancer without Western medicine or after Western medicine had failed. She interviewed 50 of these patients as well as alternative healers and found that most of these patients shared 9 healing factors. I was happy to find that I am already doing most of the 9 healing factors.

	Radical Remission	Aloha Healing
Factor One	Radically Change Diet	Eliminate all sugar, meat, flour, fruit, dairy Drink fresh vegetable juice daily Increase Raw Foods Consume only Organic or Homegrown No processed foods
Factor Two	Take Control of Your Health	Refuse Chemo, Radiation, Surgery Research and Implement Custom Treatment Plan Use HCG testing to monitor treatment
Factor Three	Follow Your Intuition	“Ike” my “mana’o” Get in touch with my perineum
Factor Four	Use Herbs and Supplements	Beta 1A Glucan Moringa Apex Protandim Cod Liver Oil Flax Seed Oil Hemp Seed Olena or Turmeric with Honey Kangen Water
Factor Five	Release Suppressed Emotions	Heart to Heart with Mom Inner Child Work Daily Forgiveness Prayer Ha Mahiki clearing Ho’oponopono
Factor Six	Increase Positive Emotions	Sympathetic Joy and Compassion response Watch funny movies Laugh with sons Pet Skye the puppy Listen to Hawaiian Music everyday
Factor Seven	Embrace Social Support	Hugs and Love from wife, kids, and puppy Awakin Circle every Wednesday Night Men’s Group Blogosphere Empathy Buddy Walks Coworkers and Boss
Factor Eight	Deepen Spiritual Connection	Morning Sunrise Prayers Live Aloha Gratitude Practices
Factor Nine	Have Strong Reasons for Living	My family–wife, boys, and puppy Spread Aloha Heal the ‘âina

Perhaps my most powerful practice is to relax into faith and patience.

Diet

I’m feeling better, so I’m tempted to be less strict on my diet. At the same time, I don’t want to claim an early victory. A friend of mine said, “you need to error on the side of gentleness,” so I’m going to start putting green apples in my juice in the morning. 🙂

Exercise

I am starting interval training which includes sprints or burpies to raise my heart rate. The goal is to increase heart rate variability. It feels good to do some vigorous exercise again.

Relationships

All’s quiet on the relationship front. Had an interesting Thanksgiving. I felt really disconnected with most of my family on Thursday–might have been because everyone was on their iPads! The night before I went to Awakin Circle meditation and felt deep connections with lots of people I have only known for less than a year.

It reminds me what an Akashic records reader once told me, “Your connection with your spiritual family will be deeper than any blood relationship.”

Spirituality

I have been getting so many messages lately. It seems like whenever I’m thinking about a decision, the Universe will send a message in a song, a text, a book, a phone call, or a conversation. The messages are subtle and open-ended. Not like a commandment, but more like an invitation.

It also feels nice remembering what Marianne Williamson said about the Universe being like a GPS: Whenever we make a “wrong turn,” it just recalibrates and sends us new directions.

Kūkae (BM)

11/19 Friday

6:15 AM BS Extra Lrg BM

9 AM Med BM

12 PM Large BM  Little Blood

9 PM BS

11/20 Sat

6:30 AM BS Lrg BM

9:10 AM Small BM Little B

2:40 PM Small BS

4:15 PM BS

11/22 Sunday

1:30 AM BS 2 drop

6:45 PM BS X-Lrg BM

9:40 AM Med BM Dirty

8  PM BS small BM

11/23 Mon

1 AM Blood and sediment

7:30 AM  BS

8:30 AM Med BM BS

1 PM BS

3 PM BS

6 PM BS

9 PM BS

12 AM BS

11/24 Tues

6 AM BS Sm BM

7 AM Large MB

11 AM Large BM Little B

3:30 PM Large BM + B

11/25 Wed

6 AM Tiny BS

7 AM Tiny BS

11 AM BS

2 PM BS

3 PM BS

6:30 PM BS

11 PM BS

11/26 Thurs

2 AM tiny BS

6 :45 AM BS

7:40 AM Large BM Little BS

9 AM med BM

3:20 PM BS

8:30 PM BS

10:30 PM BS

11/27 Friday

2:40 AM BS Lots

7:45 AM BS Med-Lrg BM

11:45 AM X-Lrg BM Little B

5 PM small BM watery

10 PM BS

11/28 Sat

5:45 AM BS small BM

8:30 AM Med BM small BS

10:30 AM Small BM watery

4:45 PM small BS

8 PM BS

10 PM BS

11/29 Sunday

4 AM BS

9 AM BS small BM

10 AM x-Lrg BM

2 PM BM watery

4:30 PM BS

10 PM BS

11/30 Mon

7:15 AM BS + Med BM

9 AM Med/Lrg BM

12 PM tiny BM watery

7:30 PM BS

10 PM BS

12/1 Tues

6 AM BS

8:40 BS small BM

11:30 AM BS small BM

3 PM BS

5:30 PM BS

7:30 B

12/2 Wed

7:30 AM BS small BM

8:30 AM BS Large BM

3:30 PM  BS Small BM

5:45 PM BS

6:30 PM  BS

10 PM BS

 

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Aloha Healings 11/18/2015

 ‘Ole Kû Kolu
Welehu 18

We took the boys to the beach the other weekend. Beautiful, warm fall day with no crowds. While watching the surfers, thoughts of jealousy arose. “I could have surfed that wave better.” “Why are claiming that wave, you didn’t do anything?”

I realized that these thoughts were spoiling a beautiful day with my family. Just then, I saw my youngest son running up the beach away from a breaking wave, screaming his lungs out with joy. I couldn’t help but smile.

I decided to step into sympathetic joy with everyone and everything around me. I felt the freedom and thrill of the seagulls skimming the water. I experienced the beginner’s mind of surfers learning how to stand up and turn their longboards. Suddenly, everything became a launching pad for joy and excitement.

Later, I made an intention to only have two responses to any interaction with another sentient being–sympathetic joy or compassion.

I have been practicing this new form of relationship with others for over a week now, and I am amazed at how wonderful, peaceful, and intimate life has become. When someone is rude to me, I step into compassion for their suffering. When someone is overjoyed, I share their jubilation. I can’t think of a better way to go through life.

I noticed that our shitzu, Skye, lives life like this. When one of my sons is crying or whining, Skye howls sympathetically. When we are laughing or excited, Skye barks or runs around in circles feeding off our joy.

Skye reminds me of a poem that has been circulating around mindfulness circles:

If you can sit quietly after difficult news…

If in financial downturns you remain perfectly calm…

If you see your neighbors travel to favorite places without a tinge of jealousy…

If you can happily eat whatever is put on your plate…

If you can love everyone around you unconditionally…

If you can always find contentment just where you are…

You are probably..

A dog.

Diet

Been really enjoying the combinations of veggies that I have been experimenting with. I bought some sauerkraut and made some veggie fajita and sauerkraut sushi the other day. I also made some yummy kale, red pepper, and black bean quinoa that I wrapped in lettuce leaves.

Exercise

Everyday I seem to be getting stronger and stronger. In my morning movements I do a kind of chair pose called “punahou” (young spring). I have been holding this pose longer and longer every week.

A friend gave me a hug over the weekend and said that even though I haven’t gained any weight, my body has a different “texture.” He said that when I first started the juicing, fasting, and eating an all-vegetable diet, he got frightened when he hugged me because I was so skinny and frail. Now he feels strength and health when he hugs me.

Relationships

Practicing mudita (sympathetic joy) and karunâ (compassion) has done wonder for all my relationships. Even while listening to the breaking reports about the terrorist attacks in Paris, all I could feel was compassion for both the victims and the attackers.

Spirituality

Had an interesting moment when I saw lots of tiny stars all around while sitting in the break room at work. My father-in-law said that is what chi looks like, but I’ve never experienced it indoors before.

Kūkae (BM)

11/7

7:30 AM Extra large BM (maybe biggest ever) BS

11 AM Med/Small BM

4:30 PM Small BM BS brown

6 PM BS

8 PM small BM BS

11/8

12 AM tiny BS

6:30 AM BS

9:10 AM Small BM BS

10 AM Tiny BS

12 PM Tiny BS

6:30 PM BS

8 PM BS Small BM

9 PM BS

11/9

1 AM BS

6:30 PM BS Small BM

8 AM Large BM BS

10 AM Large BM little B

1 PM Med BM BS

5 PM BS

6 PM BS

11/10

6:30 AM Blood and sediment with small BM

7:30 AM Large BM BS

9 AM Large BM

2:20 PM Blood

6:30 PM BS

7:30 PM Blood and Sediment.with small BM

11/11

Lost data card

11/12

6 AM BS Large BM

8:30 AM Watery small BM

6 PM BS

9:00 PM BS

11/13

7 AM Tiny BS Med/Lrg BM

8:40 AM BS brown

9:30 AM BS brown

4 PM BS

7 PM BS

11/14

8:40 AM Med BM

1 PM Med BM

6 PM small BM BS

8 PM BS

9:30 PM BS

11/15

6:30 AM BS Small BM

7:30 AM BS Small BM

5:20 PM BS

9:30 PM BS Small BM

11/16

6 AM tiny BS Med BM

8 AM Lrg BM

10:11 AM Med BM

12:45 PM Med/Lrg BM tiny B

2 PM Small BM

3:30 PM Small/Med BM

7 PM BS

10 PM BS

11 PM BS

11/17

1 AM BS

6:15 AM BS

7:15 AM BS Large BM

9:10 AM Small/Med BM Little BS

6:30 PM BS

7:30 PM BS

8:30 PM BS

10 PM BS

11/18

3:30 AM BS

6:30 AM Tiny BS Large BM

7 AM Large BM

8:30 AM Small BM

9 AM Sm/Med BM

9:40 AM Small BM

3:20 PM tiny tiny sediment

8 PM BS

9 PM BS