Hoku
Māhoe Hope 26
Diet
All raw foods today except oatmeal in morning. Tasted and felt great. Second day of Moringa powder. Feeling good.
Exercise
Got a good night’s sleep and woke up to do full prayers and movements. Took an afternoon nap, then went to a birthday party with Jett and Fox at Pump It Up. Spent some time jumping up and down in a jumpy house. Supposedly, jumping on a trampoline strengthens your lymph nodes and immunity.
After the party, I took Jett fishing, so it was a pretty full day. I’m thinking that maybe I just need to take afternoon naps everyday.
Relationships
Talked to my mom about scheduling time to talk in person. We tried to carve space on Monday, but it turns out I have another appointment, so we will have to reschedule. I am grateful that my mom is open and available to talk to me.
Spirituality
Have been in awe of the clouds lately. So much beauty. Life can be a heaven on earth.
Kūkae (BM)
Lots of blood again today. I even had to go to the restroom a few times just to eliminate blood. I’m going to be patient and instigate these new treatments. I also think that the near full-moon (Hoku) might have something to do with the bleeding.
everyday gurus 
Afternoon naps are very beneficial for everyone. I went through a period a few years back of sleeping 5 hours at night and 2 in the afternoon and felt great.
Hope you get to talk to your mom soon.
Alison xoxox
I went through a period of years where I took an nap everyday, too, Alison. Post-surfing naps are the best! Spain has it right, napping is a way of life! {{{Hugs}}} Kozo