Moon Phase
‘Ole Pau
Màhoe Mua 5
I don’t meet any of the risk factors for rectal cancer. I eat healthy, do colon cleanses, don’t smoke, don’t drink, don’t eat meat. I have eaten oatmeal for breakfast every morning for almost 30 years. But one thing I did realize is that I tend to cook a whole bunch of oatmeal in the beginning of the week and warm it up in the microwave every morning. 30 years of microwaved food every morning could cause some damage.
Funny thing is that now that I cook the oatmeal from scratch every morning, I realize it doesn’t take that long. I’m not going to microwave anymore food. I wonder if anyone ever did a study on the rise in cancer rates in comparison with microwave sales. I remember when we use to put everything in the toaster oven. Now EVERYTHING goes in the microwave.
Am I sounding like an old man? 🙂
Diet
Same, but I’m trying to add some meals to maintain weight and energy levels. I’m getting really tired in the middle of the day.
Exercise
Did morning prayers indoors today and it was noticeably unhealthy. Something about the ground, the air, and the sunshine outdoors really supercharge the prayers and movements. Yesterday, I did about 45 minutes of qigong walking with a qigong master. Powerful stuff. Will post more about this in the future.
Relationships
Had a great Awakin Call this morning with ServiceSpace/Laddership leaders Natasha Rockstrom and Audrey Lin. Just being around ServiceSpace folks is healing.
Spirituality
Someone almost crashed into me while merging into my lane without checking their blind spot. This happens all the time in Cupertino. I honked to prevent getting hit, but then slowed down to let them in the lane. Small example, but i”m trying not to have pilikia (conflict) with anyone.
BM
Lots of blood today. Not sure if it is from the distance healing on Thursday. Just trying to stay patient.
everyday gurus 
Hi Kozo. I’m just hoping for the healthy for you…aren’t we all though? Wheb you are up for it, we can talk about that ship.
I’m perplexed as to why I haven’t seen much discussion on microwaves as well now that you bring it up.
It’s certainly something to think about.
I try to use them as little as possible as well. You don’t sound old. We’re just old-fashioned, and that is different & not necessarily a bad thing.
I always prefer my son eat home cooked meals rather than a lot of that garbage in a box they push on kids now.
I so agree.
Agreed, DD. Can’t believe how much processed micro-waved food kids eat today. Feels good to eat something that is just picked, just cut, just cooked. 🙂 {{{Hugs}}} Kozo
I haven’t used a microwave for the last 30 years for food. Back then someone found out, what was happening inside the food in the microwave. Everything explode to end fast instead of being cooked the needed time.
Good on you, Irene. I wasn’t very mindful about microwaves until now. Better late than never. 🙂
{{{hugs}}} Kozo
Agreed. I think that you live more healthy than I do now 🙂
Ugh. I so agree
haha, 1J1, love the ‘ugh’. {{{hugs}}} kozo
Hang in there Kozo. It’s a process, as I’m sure you know. Sending love and healing. And (((((hugs)))))
Alison
Loving the process/path, not the destination, Alison. In this case, I really don’t know what the final destination is, so all I can do is love the path. 🙂
{{{hugs}}} kozo
Hi Kozo, also look at root chakra healing: family, roots, and ancestors. Much Love and Healing Light ❤
haha, wait until you read the next post, Julianne. Great to “see” you again. {{{hugs}}}} Kozo
Prayers continue.
Thanks, Eileen. Loving the prayers. {{{Hugs}}}} Kozo
In western countries , cancer was more common because of increased eating in microwave food. Indians never did that. Now as the microwave use increases along with polluted air, water , land along with increased use of pesticides and insecticides, cancer is becoming cancerous in India too.
Wrong aping of west has lead in many degradation.
Bless you.
We didn’t have a microwave in my family home till I was 20. Mamasaur doesn’t trust ’em.
I love you. 🙂
Love Mamasaur. Thank you for the love and support.